Pork tenderloin with vegetables and noodles ramen recipe

Cooking time: 40 minutes

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ENERGY VALUE PER PORTION

• CALORIFIC VALUE
  180
  KCAL
 
• PROTEINS
  9.1
  GRAM
 
• FATS
  7.1
  GRAM
• CARBOHYDRATES
  19.7
  GRAM

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Ingredients for 4 servings

noodles ramen                                                                                                             100 g

PORK TENDERLOIN                                                                                                          100 g

ONIONS                                                                                                                              20 g

GREEN STRING BEANS                                                                                                       20 g

BROCCOLI                                                                                                                           20 g

BELL PEPPER                                                                                                                      20 g 

SOY SAUCE                                                                                                                       50 ml

BLACK PEPPERCORNS                                                                                                    to taste

VEGETABLE OIL                                                                                                               20 ml

SALT                                                                                                                                to taste

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COOKING INSTRUCTIONS

1. In a small saucepan boil water, add salt and cook ramen noodles - it will take about five to six minutes. Fold up the noodles in a colander, rinse with plenty of cold water and leave to dry.

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2. Cut the onion into thin strips, slice a Bulgarian pepper (it is better to take red, for color). Chop the broccoli and beans (remove the solid ends).

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3.  Put the broccoli and beans in boiling water. Blanch three to four minutes, then drain it in a colander and immediately pour with cold water to stop the cooking process.

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4. Cut pork tenderloin into 5 mm slices. Sprinkle lightly with salt and ground black pepper.

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5. Stir-fry a pork in a deep frying pan or wok using vegetable oil.

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6. Add chopped onions and bell peppers and stir-fry for a minute. Then add broccoli and beans and fry for a couple of minutes more.

7. Mix noodles, vegetables and meat, pour soy sauce, trying not to turn it into a  porridge.


8. Put cooked noodles in a deep plate and pour sauce from the bottom of the pan. If there are not too many liquids in the frying pan — add a teaspoon of soy sauce directly to the plate.

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                                     Advice to the recipe

Instead, ramen noodles, you can use rice, egg, buckwheat or any other Asian noodles, which is customary to fry on a wok with vegetables, meat and a variety of sauces.

Bon appetit!